Best Sleep Patches: How to Choose and What to Look For

What Are Sleep Patches?

Sleep patches deliver calming ingredients like melatonin and magnesium through your skin for steady release overnight. Unlike pills, they bypass digestion and can provide a more consistent effect.*

What to Look For in the Best Sleep Patches

Key Ingredients

Melatonin – Supports your body's natural sleep-wake cycle*

Magnesium – Helps relax muscles and calm the nervous system*

L-Theanine – Promotes relaxation without drowsiness*

GABA – May support a quieter mind at bedtime*

Delivery and Format

Transdermal (through the skin) for sustained release

Hypoallergenic adhesive for sensitive skin

Clear usage instructions and removal after 8 hours

Quality and Transparency

Made in the USA or in regulated facilities

Third-party tested when available

No unnecessary additives

Why Patches Instead of Pills?

Many people prefer sleep patches because:

Gradual release throughout the night

No swallowing pills right before bed

Fewer digestive side effects

Consistent absorption*

How to Use Sleep Patches

Apply to clean, dry skin (e.g. inner wrist or shoulder) about an hour before bed. Remove after 8 hours. Use as part of a healthy sleep routine: consistent bedtime, dark room, and limited screens.*

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.